Make Food Fun for the Whole Family


Sometimes getting kids to eat healthy is a struggle, it’s pretty easy to give in to their cookie demands. When you’re dieting on Dukan, the best way to succeed to is to keep away from these unhealthy foods. If they aren’t in your pantry you are less likely to cheat. So how can you get your kids to eat closer to your Dukan lifestyle without a fight? Food Art!

Lauren Purnell, a student behind the blog Culinary Canvas created all these delicious works to the left. You don’t have to be as intricate as she is with her plates to make a sunflower, bicycle or tree for your kids. Embrace your inner artist and make a creation all on your own! Make your child’s favorite superhero or their favorite dessert.

Next thing you know, your kids will be asking for your favorite Dukan allowed foods. Instead of saying salad, get ready for them to say they want a sunflower! 

How to make your own superman logo: (Using only foods from our 100 Foods List!)

Ingredients: Egg & Red Pepper  

Step 1: Scramble Eggs

Step 2: Fry Eggs like a plain omelet

Step 3: Remove Eggs from pan and plate

Step 4: Cut out Logo shape

Step 5: Make Red “S” and outline with Pepper

Enjoy!