Take Charge of Your Health

August 2012 Newsletter

Take Charge of Your Health!

Now that the beach and pool trips have passed, don’t be tempted to lose focus of your health and staying in shape. Take charge of your health with the Dukan Diet: An easy to follow program that is personalized for your lifestyle.

Here is a list of 10 Dukan friendly foods to get you started and to keep on hand for convenient meals or snacks for the on-the-go lifestyle.

1.  Dukan Diet Organic Oat Bran is an essential part of the program and helps keep you full while curbing your cravings for carbohydrates during the first half of the program.

2. Lean chicken breast is an accessible and affordable protein that can be prepared in a variety of ways to keep you feeling satisfied. 

3. Fat-free plain Greek yogurt makes for a protein filled snack option that is easy to take along for a mid-day snack or for travel.

4. Eggs are the perfect pure protein food to start your morning on the right track.

5. Wild Salmon is filled with nutritious omega-3 fats and has a “meaty” texture to keep you feeling satisfied. 

6.  Dukan Diet Shirataki noodles are a great substitute for pasta and can be made in a variety of ways. Best of all, they are allowed during all phases of the program!

7.  Dukan Diet Organic Cocoa Powder can be used in a number of recipes to help curb sweet cravings in a healthy way as it is low in fat, has no added sugar and is high in antioxidants.

8. Tuna canned in water is a protein filled food that will not only be satisfying, but is small enough for travel. 

9.  Dukan Diet Goji berries are full of amino acids, essential minerals, antioxidants and are a nutrient dense superfood. Goji berries help with energy production which is beneficial when dieting.

10.  Dukan Diet Organic Stevia is a great sugar substitute and is great for diabetics as it does not affect blood glucose levels or the insulin response.

Success Story- Susan R. Lost 40lbs.!

Summer Savings!

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