Holiday Weight Loss Tips

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December 2012 Newsletter

Holiday Weight Loss Tips



Toast to your health this holiday season! The holidays don’t have to be about rich foods all the time.


Little touches, like an unexpected garnish, can transform your Dukan dish and show your friends and family how much you care.


Here are 7 Tips to Lose Weight During the Holidays: 



1. When hosting your holiday party add Dukan Diet Goji Berries instead of roasted salty nuts.  Goji berries contain polysaccharides which fortify your immune system and will keep you energized throughout the holiday season!


2. Shave some calories off your gravy by substituting some low-sodium chicken broth or beef broth thickened with konjac powder or cornstarch.


3. Sip your dessert. Mix low-fat Dukan Diet Organic Cocoa Powder and Dukan Diet Organic Stevia with hot fat-free milk or soy milk to make a rich and satisfying dessert. You can even add peppermint for a more festive feel!


4. Be smart about drinking your calories. Skip the eggnog and choose calorie-free drinks such as sparkling flavored mineral waters. If you are having your Celebration meal, stick to red or white wine or make a wine spritzer by adding some sparkling water, which will keep your glass full for longer.


5. Look for Dukan-friendly  appetizers and main entrees at holiday dinner parties—stick with chilled shrimps,  raw veggies served with a fat-free Greek yogurt herb dip,  stuffed mini peppers (with ground meat or a fat-free cream cheese spinach mix) and  roast turkey breast.


6. Need to bring a holiday dish? Choose mashed butternut squash or rutabaga seasoned with herbs and a bit of fat-free milk, instead of traditional mashed potatoes made with whole milk and butter. 


7. After holiday events, end your night with a relaxing, hot Epsom salt bath. The magnesium in the salt will help to relax muscles and draw out water retention from any salty foods you may have eaten.



Happy Holidays from Your Dukan Diet Team!




Success Story- Emiy S. Lost 53lbs.!

New Products! - Turkey Jerky, Marinara Sauce, Cellulite Control, Multivitamin

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