Top 10 Dukan Aphrodisiac Foods

February 2012 Newsletter

Top 10 Dukan Aphrodisiac Foods

As February approaches, the feeling of love and romance flows into the air. The beauty and youth associated with Valentine’s Day and cupid can be achieved through eating a healthy diet filled with nutrients and antioxidants.

So, avoid the temptation of overindulging in candy and chocolate with the top 10 Dukan healthy aphrodisiac foods. They will enhance one’s “feel good” emotions and will help increase libido for an exciting and healthy relationship.

Asparagus

Asparagus "stirs up lust in man and woman," as written by English herbalist Nicholas Culpepper in the 17th century. Asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes.

Oysters

Whether these sexy treats have the magical, mood-enhancing properties attributed to them or not, it is certain that certain foods boost the immune system and are full of nutrients and vitamins such as B and E that enhance our physical well-being.

Basil

This fragrant member of the mint family has an alluring aroma— in fact this alluring aroma can cure all kinds of headaches! For this reason the Greeks regarded it as their royal herb. Its botanical name is derived from the Greek word "to be fragrant." Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil is a love-token.

Cocoa

This "food of the gods" contains theobromine, a stimulating alkaloid similar to caffeine. Chocolate also helps the brain produce feel-good serotonin. Be sure to indulge in the best cocoa powder made from the Criollo variety — it contains incredible amounts of antioxidants.

Eggs

The egg is one of the most ancient fertility symbols. Eggs are high in B6 and B5, which help you balance hormone levels and fight stress. There are eggs of all sorts, fish or fowl. Just think of the way caviar gently bursts in your mouth or the delicacy of little darling quail eggs!

Ginger and Garlic

Extremely strange, but true! Both these spices have been known to increase blood circulation, and hence libido. Make sure to brush your teeth or use a mouth fresher after, or you might not get the response you anticipated!

Celery

We know that it contains androsterone, a hormone naturally produced in males that stimulates sexual arousal in females. Whether or not this hormone found in celery actually affects the body is still unclear. But the vegetable has it so it's a plus, and further studies are being conducted in the matter.

Chilies/Spicy Food

Chilies can literally add "spice" to your life! These invigorating spices have an exotic reputation and can stimulate endorphins, which in turn, can really turn you on. (But moderation is key— don't start eating raw chilies or you could end up with an ulcer!)

Fennel

Fennel is a natural source of plant estrogens. The use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as a "libido enhancer".

Goji Berries

Known for centuries in Asia, goji berries are called “happy berries” in China, where their aphrodisiac powers are held in high regard. In Chinese medicine, goji berries are administered to strengthen the adrenal system, believed to be a center of sexual energy. Clinical tests have proven goji berries to be helpful in lowering bad cholesterol as well as a potential for treating metabolic syndrome, a precursor to erectile dysfunction. Goji berries can help those who want to boost their fertility.

Theses berries contain one of the highest amounts of beta-carotene of all fruits. As such, goji berries are administered by health food consultants for their promise of helping dieters to look and feel young,