March 2013 Newsletter
YOU Can Look 'Red Carpet Ready' With These Celebrity Slimming Tips
The Oscars may be over but you don’t have to be a celebrity to enjoy our Red Carpet Slimming Secrets!
Here are 8 Tips for your next ‘Red Carpet Moment’ or to accelerate your progress to True Weight:
1. Brush that body. Get a dry brush and start brushing from head to toe! This technique will increase circulation, stimulate lymph flow and help eliminate dimpled skin. Works even better when taken with a supplement containing Gotu Kola, Horse Chestnut and Butcher’s Broom (Give our Cellulite Control a try!)
2. Forgo spicy foods. Heat producing spices such as chipotle, chili and cayenne can cause rosacea flair ups and reddening of the skin—not so great for your red carpet moment (think wedding, birthday or anniversary!)
3. Abstain from chewing gum. While chewing gum, you swallow more air when you chew food which creates gas. Sugar free gums tend to have artificial sweeteners in them which the body can't digest, causing bloating and water retention.
4. Try interval training. Instead of your usual 30-45 minute same old boring treadmill routine, switch it up with some high intensity intervals —walk for 2 minutes than run all out for 1 minute and so on for 20 minutes to get a great workout.
5. Consider a supplement. A blend of dandelion, vitamin B6 and artichoke will help you lose water weight without essential electrolytes. This supplement is a MUST when travelling for your red carpet moment, as it will help prevent that puffy swollen feeling. Try WHOOSH herbal diuretic, 2 capsules 2 times per day to shed the excess water bloat.
6. Firm those abs. Use a neoprene waist cincher while you work out to draw out extra water from your tummy. Try wearing it overnight and wake up looking flatter. It’s not just for post pregnancy celebs!
7. Booty worthy. Want to look great from behind in your form fitting dress, suit or skinny jeans? Set your treadmill incline to level 15 and walk backwards for 15-20 minutes at a steady challenging pace and watch your backside transform!
8. Blend baby blend! Six weeks prior to your red carpet event start blending a green smoothie made from kale, romaine, celery, ginger, lemon, water and ice—apple can be added once in Consolidation. This smoothie will help alkalize the body and relieve vertical upper lip and deep nose-to-lip lines. Coached Members - check out the Dukan Goddess Smoothie in your Slimming Apartment!
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