Slimming Tips for Back to School Season

September 2012 Newsletter

5 Slimming Tips for Back to School Season!

Back to school for the kids means heading back to a hectic daily schedule after a nice summer break.

Whether you are starting the Dukan Diet for the first time or are having difficulty staying on track with your current program, we have 5 Slimming Tips that will ensure a successful outcome! 

1. Stock up on snacks and easy to prepare foods such as fat-free yogurt, oat bran, eggs, lean chicken, and canned tuna to stay on track anywhere and anytime of the day.

2. Keep a journal of your progress with your weight, measurements, and daily meals to help you stay on track, as individuals who keep track of their progress are more likely to have higher success rates. 

3. Now that the kids are back at school, make exercise a priority in your daily routine again by getting in your Dukan workouts. Log in to your Slimming Apartment for various exercise videos targeting different muscle groups.

4. Send the kids off to school with a healthy snack! Goji berries and Freeze-dried Butternut Squash make great portable on-the-go snacks!

5. Avoid stagnation by having a cup of herbal tea in the morning or before bed, such as our Slimming Tea, as it’s known to have cleansing properties.

Success Story- Tamara S. Lost 50lbs.! 

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