Aromatherapy for Weight Loss


To stop snacking, go to your Dr. Dukan fragrance box. Every day between 5pm and 7pm is when you'll be tempted to snack.

Every day between 5pm and 7pm is the hunger trap, the time when those little hunger pangs nag away at you. I have a solution for you--find a nice air-tight box in metal, glass or plastic. Place 6 decent sized cloves, 6 crushed coffee beans, a stick of crushed vanilla, a pinch of cinnamon and 2 drops of rum extract. Then allow a day for the different ingredients to blend together and produce a fusion. Each time you feel an urge to nibble something open up your box and smell the fragrance that escapes from it. Inhale several times--get your fill of these smells and let temptation fade away.