Buttock, Abdominal & Triceps Exercises

How to burn calories in any place or situation especially if you work sitting down…

B.A.T is how you do it: Buttock Muscles, Abdominals, and Triceps. Buttock muscles: while seated at your office chair, squeeze your buttock muscles for 6 seconds in a row and repeat this 10 times without a break. Half an hour later, repeat the exercise so that your buttocks don't get compressed on your seat for too long. Abdominals: while seated, in your mind concentrate on your abdominal muscles and contract them without moving your trunk. Keep this position for 6 seconds and start the process again 10 times in a row. As with the previous exercise you can repeat this every half hour. Triceps: while seated, with your arms bent and your palms pressing on the arm rests of your chair, push down on your palms so that you stretch your arms until your body is elevated from your chair and then lower yourself down slowly. Try to repeat this movement 10 times and repeat the same activity every half hour. These 30 movements take about one minute to do and use up a lot of energy!