The eggplant appetite suppressant!
A little slimming secret that is as effective as it is tasty.
You're hungry, you're a big eater, and you like to feel full after a meal. If you are drawn toward foods that are delicious and help you lose weight -- then I’ve got what you need! Take a lovely eggplant and using a pointed knife, prick it 3 times on each side to a depth of 0.5 inches. Push a clove of garlic into each slit. Then put the eggplant in the oven at 450F. When you can hear the skin crackle and you see it's starting to peel away with the crackling, take the eggplant out and put it on a plate. Then cut it in half lengthwise as you would an avocado. Take one half -- add salt and pepper and using a teaspoon eat the flesh. When you've finished, try sitting down to eat. The feeling of having eaten will trigger satiety in the brain. You'll be able to tackle your lunch or dinner more calmly and the eggplant's pectin will pass through your body taking some calories with it. Life is sweet with eggplants! |